The author told about two young lawyers who are told that they have only the weekend to prepare a report on a complex case. One of the lawyers feels threatened and fears that she might not solve this complex case. The other lawyer feels challenged and excited. As this example helps to show stress comes from the way in which people react to the events. According to author, a sense of control can help to reduce the negative consequences. The rats that could exert control had less ulceration than their helpless partners. It is easier to cope with the expected death of a loved one than the sudden death of a loved one. For example, students have more stress when they have surprise quizzes. The research proves that some people have a relatively stress-resistant personality. To control one's stress depends on whether people feel in control of things that give them stress, what they are doing and whether they welcome a moderate amount of change. According to the author, healthy people are more likely to cup with stress. Finally, people have different ways to cope with stress, so each person chooses the best way for him to control his stress.
In my opinion, I disagree with the author that healthy people are more likely to cope with stress. I think it depends on the personal behaviors and how they react to a sudden situation, whether if he is a healthy person or not. In my county we divide people into hot people and cold people. Hot people are people who react very fast with any situation and cold people are people who do not react at all about anything; that are a bad thing for cold people, but it is very good for not having stresses for cold people. I will talk about different ways to avoid stress or at least reduce the amount of stress, like exercise talking with friends when you have stress, and always being ready to accept sudden change in your life.
First, the research comments that when people do exercise they are less likely to have stress, especially relaxing exercise like yoga and similar exercises, because it helps the body to be productive in a sudden situation. Also when we do exercises we balance our body. For example, when we do exercises our blood pressure is balanced, and your body will be always active and ready for any sudden bad news.
Second, if you have stress, the best way to reduce that stress is to talk with other people like friends or parents, and explain to them what your problem is and you will feel better to share your problem and get advice from different people to solve your problem. Also, when you are nervous, angry and upset, remember that it is better to change your place to another place you like. For example go out with your friends to a comfortable place to reduce the stress.
Finally, when your body is ready to accept any change in your life, it helps to reduce the amount of stress. For instance, when people laugh at someone, he or she should be relaxed or not care about them. So, people should not be serious all the time about small situations.
In conclusion, we can avoid the stress with different ways. It depends on the personality of people, and not all people have same amount of stress-resistant personality. Each person has to learn the technique of how to cup with stress. In my opinion, smoking, drinking alcohol and using drugs will not help you to cup with stress.
Seal, B. (1998). Coping with stress. In Academic encounters: Haman behavior. (pp. 15-16).
New York: Cambridge University Press.
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